Come 20s and your life is a whirlwind as you start juggling between different roles, jobs, and relations. Hence, eating healthy and feeling good are paramount.
We all had been there and done that – eaten full packet of chips while watching TV, drunk that can of favorite drink at one go to feel more energetic, had favorite slice of cake thinking it will alleviate our stress. But, eating comfort foods might not be as comforting. In fact, their temporary illusionary comfort can cause you a big deal of stress and guilt, and weight and health issues in the long run.
So, stop giving yourself justifications now for having the following foods or drinks in excess, just to elevate your mood: